Stress is a necessary and normal part of life that helps us get things done and alerts us to negative situations so we may manage them with greater ease or get out of the way. Stress is critical to our evolution as human beings and has led to great human advancements and more fulfilling lives. But as much as stress is a normal part of life we are at a turning point in human adaptation to stress. The evolving technology has both made our lives … [Read more...] about Acupuncture and Stress Adaptation
IMMUNE SUPPORT (Colds, Flu, Sinus, Cough, Prevention)
I have included a wide range of possible ways to treat respiratory immune maladies. I would recommend trying several of the possible products to see what works best for you and your family. I have also included recommendations on brands as herbal and supplement quality is very important. The dosage recommendations are consistent with that on the supplement labels and it is critical that you take more at a greater frequency when you are sick! … [Read more...] about IMMUNE SUPPORT (Colds, Flu, Sinus, Cough, Prevention)
How often should you use acupuncture?
Acupuncture can be utilized in a variety of different ways depending upon what you are treating. Chronic conditions would be classified as issues you have had for many months to years or a wear and tear issue (job with a chronic repetitive movement, excess sitting, standing etc.). Initially if the chronic condition is flaring up then it would be recommended it be treated 2-4 times per month. Many people choose to use acupuncture 1-2 times per … [Read more...] about How often should you use acupuncture?
6 Easy Ways to Incorporate Mindfulness into Your Daily Life
Mindfulness is a critical tool to helping us manage stress. It can be so simple yet hugely transformative when we need a little space. Here are 6 ways to begin to create some mindfulness in your life. Conscious breathing…take 5 minutes and breathe in through the nose to the count of 4 then hold for the count of 2 and out through the mouth to the count of 4. This is a great way to create a deep sense of calm in a short period of … [Read more...] about 6 Easy Ways to Incorporate Mindfulness into Your Daily Life
Chinese Medicine and the Emotions
Chinese medicine has become very popular for helping people to relax and manage their stress in more positive ways. The emotions are considered an internal cause of disease in Chinese medicine. Each of the emotions causes the qi or energy in the body to respond differently. The goal of acupuncture and Chinese Medicine is to smooth out the flow of qi and allow for a healthy response that allows us to be free flowing and easy going. Chinese … [Read more...] about Chinese Medicine and the Emotions
What’s the Point? The Health Benefits of Acupuncture
Many of us know that acupuncture can be used for pain management, but did you know it also can be used for emotional wellbeing, hormonal balance, immune support, cardiovascular support and chronic inflammatory conditions like rheumatoid arthritis. These are just a few of the internal conditions that acupuncture can address. Acupuncture originates from China and dates back over 4,000 years. It is the original preventative medicine. In ancient … [Read more...] about What’s the Point? The Health Benefits of Acupuncture
