Mindfulness is a critical tool to helping us manage stress. It can be so simple yet hugely transformative when we need a little space. Here are 6 ways to begin to create some mindfulness in your life. Conscious breathing…take 5 minutes and breathe in through the nose to the count of 4 then hold for the count of 2 and out through the mouth to the count of 4. This is a great way to create a deep sense of calm in a short period of … [Read more...] about 6 Easy Ways to Incorporate Mindfulness into Your Daily Life